Ma'anar ƙamus na kalmar " motsa jiki na motsa jiki " yana nufin wani nau'i na motsa jiki wanda ya ƙunshi ci gaba, motsi na ƙungiyoyi masu girma na tsoka na tsawon lokaci. Yawancin motsa jiki na motsa jiki ana yin su ne a matsakaicin matsakaici kuma an tsara su don ƙara buƙatar iskar oxygen don saduwa da bukatun makamashi na tsokoki masu aiki. Wadannan darussan na nufin inganta lafiyar zuciya da jijiyoyin jini, ƙara jimiri, da ƙona calories. Misalan motsa jiki na motsa jiki sun haɗa da tafiya mai sauri, tsere, iyo, keke, rawa, da azuzuwan motsa jiki. Ana ba da shawarar motsa jiki na motsa jiki sau da yawa a matsayin wani ɓangare na salon rayuwa mai kyau don inganta lafiyar gabaɗaya da jin daɗin rayuwa.